Daily life in the modern world can have it's challenges.  When stress levels become too high, it can take a toll on one's mental, physical, and social health.  Therapy is a place where you can receive support with reaching your goals, handling life obstacles, and to establish better emotional wellness during you daily life.  It's a place where you can verbalize your feelings and better understand your thoughts, moods, and behaviors.  Therapy is a place of growth.  Here at the Counseling Center of Kentucky, L.L.C., we align our therapy goals with your personal goals.

While your goals will be specific and tailored just for you, some common therapy goals may include:

Elimination and education of drug and alcohol abuse.

Becoming unstuck from a trauma

Improved self-esteem.

Reduction of depression, stress, and anger.

Improved relationships with others.

Restored sleep, healthy eating patterns, and dedication to work and productivity.